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Manu Basavaraju Yoga trainer in Bangalore

Manu Basavaraju

Classical Hatha Yoga

Nagarbhavi, Bangalore, India - 560072.

1 Student

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Referral Discount: Get ₹ 500 off when you make a payment to start classes. Get started by Booking a Demo.

Details verified of Manu Basavaraju✕

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Education

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Overview

Stayed in Rishikesh and learnt yoga for 2 years. Result oriented with a spiritual dimension incorporated. Any kind of ailments, can be address with proper diet, yoga practices. Conducted Yoga Teacher Training in Rishikesh and taught Yoga, philosophy and Anatomy to many batches which included people from more than 100 different countries. To improve your health, progress in your professional and personal life, inculcate yoga.

Languages Spoken

Hindi

Tamil

Telugu

English

Kannada

Education

St Joseph College 2004

Bachelor of Commerce (B.Com.)

Address

Nagarbhavi, Bangalore, India - 560072

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Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Styles of Yoga

Hatha Yoga

Reviews

No Reviews yet! Be the first one to Review

FAQs

1. What style of Yoga do you teach?

Hatha Yoga

2. Which classes do you teach?

I teach Yoga Class.

3. Do you provide a demo class?

Yes, I provide a free demo class.

4. How many years of experience do you have?

I have been teaching for 2 years.

Contact

Answers by Manu Basavaraju (4)

Answered on 18/06/2016 Learn Health and Fitness/Yoga

How many times a week should I practice yoga?

Depends on the reason for your yoga practice. Yoga should be part of your daily life, just like how we eat and sleep every day, it should be practised every day atleast for 30 mins. Once it becomes part of your routine, just like brushing your teeth when you get up, there is no question of how many times,... ...more
Depends on the reason for your yoga practice. Yoga should be part of your daily life, just like how we eat and sleep every day, it should be practised every day atleast for 30 mins. Once it becomes part of your routine, just like brushing your teeth when you get up, there is no question of how many times, it's daily routine.
Answers 7 Comments
Dislike Bookmark

Answered on 18/06/2016 Learn Health and Fitness/Dietitian +1 Health and Medical/Diet and Nutrition

How to gain weight

In Yoga, we teach something called Angamardana (the ultimate fitness) which would enhance the overall flexibility and strong muscles along with agility.
Answers 3 Comments
Dislike Bookmark

Answered on 18/06/2016 Learn Health and Fitness/Yoga

what is the best yoga for back pain

First and foremost, Never learn yoga from books or online when you have a back pain condition. In Human physiology or yoga, Spine is the most important and that is why we call is as Meru danda (We call Himalayas as Meru parvatha) so lots of importance is given to Spine. Around 98% of people who have... ...more
First and foremost, Never learn yoga from books or online when you have a back pain condition. In Human physiology or yoga, Spine is the most important and that is why we call is as Meru danda (We call Himalayas as Meru parvatha) so lots of importance is given to Spine. Around 98% of people who have back pain it's always at the lower back because we haven't use the lower part of the muscles. If you are in the surrounding of Vijayanagar, you could always reach out to me, if not please visit any of Isha hatha yoga teachers who could guide you through the Asanas which could relive you of your back pain. I say this with the experience of teacher yoga to students from different countries and helped many with back pains.
Answers 2 Comments
Dislike Bookmark

Answered on 18/06/2016 Learn Health and Fitness

hello I am 48 years 65 kg weight and 157 cm height. I am not getting proper sleep last one week.... ...more
hello I am 48 years 65 kg weight and 157 cm height. I am not getting proper sleep last one week. I go to sleep at 2 or 3am and not able to get up till 9 to 10 am.

Sleep simply means how well our body is rested and rejuvenated before we resume our activity. We need to understand your daily schedule and habits to determine what is causing Insomnia. Generally, not watching TV or engaged in any activity 30 mins before sleep will help the nervous system relax and be... ...more
Sleep simply means how well our body is rested and rejuvenated before we resume our activity. We need to understand your daily schedule and habits to determine what is causing Insomnia. Generally, not watching TV or engaged in any activity 30 mins before sleep will help the nervous system relax and be prepared for the resting process. In Yoga, there are specific kriyas which can be taught which will amplify your restfulness and you will be much more active and agile when you are awake.
Answers 1 Comments
Dislike Bookmark

Contact

Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Styles of Yoga

Hatha Yoga

No Reviews yet! Be the first one to Review

Answers by Manu Basavaraju (4)

Answered on 18/06/2016 Learn Health and Fitness/Yoga

How many times a week should I practice yoga?

Depends on the reason for your yoga practice. Yoga should be part of your daily life, just like how we eat and sleep every day, it should be practised every day atleast for 30 mins. Once it becomes part of your routine, just like brushing your teeth when you get up, there is no question of how many times,... ...more
Depends on the reason for your yoga practice. Yoga should be part of your daily life, just like how we eat and sleep every day, it should be practised every day atleast for 30 mins. Once it becomes part of your routine, just like brushing your teeth when you get up, there is no question of how many times, it's daily routine.
Answers 7 Comments
Dislike Bookmark

Answered on 18/06/2016 Learn Health and Fitness/Dietitian +1 Health and Medical/Diet and Nutrition

How to gain weight

In Yoga, we teach something called Angamardana (the ultimate fitness) which would enhance the overall flexibility and strong muscles along with agility.
Answers 3 Comments
Dislike Bookmark

Answered on 18/06/2016 Learn Health and Fitness/Yoga

what is the best yoga for back pain

First and foremost, Never learn yoga from books or online when you have a back pain condition. In Human physiology or yoga, Spine is the most important and that is why we call is as Meru danda (We call Himalayas as Meru parvatha) so lots of importance is given to Spine. Around 98% of people who have... ...more
First and foremost, Never learn yoga from books or online when you have a back pain condition. In Human physiology or yoga, Spine is the most important and that is why we call is as Meru danda (We call Himalayas as Meru parvatha) so lots of importance is given to Spine. Around 98% of people who have back pain it's always at the lower back because we haven't use the lower part of the muscles. If you are in the surrounding of Vijayanagar, you could always reach out to me, if not please visit any of Isha hatha yoga teachers who could guide you through the Asanas which could relive you of your back pain. I say this with the experience of teacher yoga to students from different countries and helped many with back pains.
Answers 2 Comments
Dislike Bookmark

Answered on 18/06/2016 Learn Health and Fitness

hello I am 48 years 65 kg weight and 157 cm height. I am not getting proper sleep last one week.... ...more
hello I am 48 years 65 kg weight and 157 cm height. I am not getting proper sleep last one week. I go to sleep at 2 or 3am and not able to get up till 9 to 10 am.

Sleep simply means how well our body is rested and rejuvenated before we resume our activity. We need to understand your daily schedule and habits to determine what is causing Insomnia. Generally, not watching TV or engaged in any activity 30 mins before sleep will help the nervous system relax and be... ...more
Sleep simply means how well our body is rested and rejuvenated before we resume our activity. We need to understand your daily schedule and habits to determine what is causing Insomnia. Generally, not watching TV or engaged in any activity 30 mins before sleep will help the nervous system relax and be prepared for the resting process. In Yoga, there are specific kriyas which can be taught which will amplify your restfulness and you will be much more active and agile when you are awake.
Answers 1 Comments
Dislike Bookmark

Contact

Manu Basavaraju describes himself as Classical Hatha Yoga. He conducts classes in Yoga. Manu is located in Nagarbhavi, Bangalore. Manu takes at students Home, Regular Classes- at his Home and Online Classes- via online medium. He has 2 years of teaching experience . Manu has completed Bachelor of Commerce (B.Com.) from St Joseph College in 2004. He is well versed in Hindi, Tamil, Telugu, English and Kannada.

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