Manoj Rishi

Enthusiastic and passionate general fitness and personal trainer, with multiple years of freelance experience helping clients reach their fitness goals. Possessing vast understanding of the human anatomy and physiology, along with nutritional and diet knowledge. Able to create personalized fitness and diet plans according to the goals of the client.

- Worked as a freelance personal trainer for 2+ years.
- Trained athletes to achieve desired strength and conditioning.
- Assisted a police aspirant achieve necessary physical requirements.
- Trained a bodybuilder for a local contest.
- Trained a powerlifter for a local contest.
- Conducted group classes consisting of 10+ participants focusing on strength and conditioning.

- Expert knowledge of the human anatomy.
- Training knowledge in multiple fitness categories.
- Ability to prescribe nutritional and diet advice to clients of various backgrounds.
- Designing individualized fitness programs based on client needs.
- Able to calculate client's BMI, BMR, FFMI and TDEE.
- Employ a scientific approach to training and diet based on proven studies.
- Demonstrate proper and safe use of fitness equipment.
- Show proper form for all free-weight exercises.