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Life Recharged - Stress Management & Personal Effectiveness Workshop

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M G Road 1, Bangalore

Course ID: 12066

M G Road 1, Bangalore

Students Interested 1 (Seats Left 0)

₹ 2,000

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Mr. Suresh Sivaraman

MBA from IIM Bangalore (PGSEM), 14 yrs in the IT industry

About Mr. Suresh Sivaraman

Suresh Sivaraman (Co-Founder of Elan Tattva, Certified NLP trainer [ANLP India] and Certified Advanced Life Coach [ANLP India]).

Suresh has done his MBA from IIM Bangalore (PGSEM) and B.Tech from Govt College of Engineering, Trivandrum, University of Kerala. He has worked in the IT industry for nearly 14 yrs, with 7 years in various Management positions in India and Europe. He has handled roles of Delivery Manager, Senior Project Manager, Onsite Manager for large programs in the IT industry.

His passions include Inter Cultural Management, People and Process Management, Organizational Development, NLP, Transactional Analysis, Life Coaching, Reiki, Meditation, Tai chi, Yoga, New Age Music. He has conducted workshops and sessions in Bangalore on personal empowerment, law of attraction, meditations, one-one coaching.

Experience in Training/Coaching:
One-on-one Coaching for Senior Managers and Professionals: Conducted one-on-one coaching (Goal Setting, Personal Effectiveness, Stress Resilience)

Programs at Uttarakhand: Conducted Stress Management and Goal Setting workshops at Dehradun, in association with NIESBUD which is under a ministry of Government of India (National Institute for Entrepreneurship and Small Business Development)

Stress management workshops: Jointly Conducted ‘Life Recharged’ a unique and well appreciated one day Stress management and personal effectiveness workshop in association with Times of India

Inter-Cultural Management Lecture: Conducted Lecture on Inter-Cultural Management (Inter-Cultural Perspectives for India and Sweden), at Linkoping, Sweden; Conducted Lecture on Inter-Cultural Management (Inter-Cultural Perspectives for India and Ireland), at Athlone, Ireland

NGOs: Conducted programs at well known NGOs such as SOS village, Bangalore

Goal Setting and Personal Empowerment Sessions at Colleges in Bangalore: Conducted several sessions at various colleges in Bangalore (including JSS, NMKRV, City College and others)
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About the Course

Elan Tattva in association with Times Foundation is organizing this Workshop on Stress Management and Personal Effectiveness.

1-Day High Impact workshop to help you Manage Stress & attain Work-Life Balance.
Discover the success code to recharge life & be in your personal excellence zone. Unique Blend of Western & Eastern approaches (Modern Psychology, Yoga, NLP, Life Coaching, non-combat Martial Arts, ); Full of practical tools & techniques. Simple Yogic practices for Quick Relaxation, and Building Stress Resilience.

Topics Covered

Quantitative Mapping of your personal stress profile
Questionnaire based Self Assessment to rate your Stress Susceptibility & Coping
Techniques to increase personal energy
Mindfullness & Stress Resilience Processes based on Yoga, non-combat Martial Arts, Pranayam
Balance in Life Analysis
NLP based process to enhance balance in life, and Personal Effectiveness

Who should attend

Executives/Professionals, Home makers, Business Owners, Sportspersons

Pre-requisites

None

What you need to bring

Make sure you wear comfortable clothing, suitable for Yoga practice

Key Takeaways

Personal Stress Profile Analysis and Breakthrough
Understand your Stress Susceptibility.
Analyze the causes of Stress, and Identify actions that help you to break out of limitations
Simple Yogic practices for Quick Relaxation, and Building Stress Resilience

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Students Interested 1 (Seats Left 0)

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