About the Course
This course is for those who want to learn how to use their intelligence to defend themselves when faced with a threatening situation, and are not well versed in martial arts.
Our course is based on using your intelligence, and not your muscle. It offers you the tools for enabling yourself to connect with your own strength and power. Taking a self-defense class is one of the most positive things a you can do for yourself!
Topics CoveredHow to defend yourself using
* Your own intelligence
* Ordinary, everyday things like keys, purse, pen etc.
* Sensitive spots
* Points of pain
* Defense strategies
* Powerful communication skills, and
* Easy-to-remember physical techniques
Who should attendAll women and men above 14 years, who are interested in knowing basic self defense techniques. (We are assuming that children below 14 years will always be accompanied by an adult). In case you want to bring your child, do bring your child along to watch what is going on.
What you need to bringNothing
Key Takeaways* Basic Self Defense Techniques
* Defense Strategies
* Renewed sense of self and self power
* Learning to think on your feet in a threatening situation