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De-Stress Yourself Coaching

Carmelaram, Bangalore

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About the Course

A Unique One-to-One Coaching Program to help you build Awesome levels of Stress Resilience. Discover the success code to recharge life & be in your personal excellence zone. Manage Stress & attain Work-Life Balance. A fine blend of Western & Eastern approaches (Modern Psychology, Yoga, NLP, Life Coaching); Full of practical tools & techniques. Designed by professionals with extensive Corporate background, and credentials

Topics Covered

Awesome Stress Resilience with Strengthened Mind-Body Connection
• Stress Relief Techniques based on Yoga
• Energy Balance techniques based on Yoga
Mindfulness Techniques for Personal Effectiveness
• Simple Mindfulness techniques that can be performed at Home
• Simple Mindfulness techniques that can be performed at Workplace
• Quick and Deep Relaxation Techniques

Personal Stress Profile Analysis:
• Rating your Stress Triggers
o What causes stress, and to what extent
o This is done using assessment questionnaires and discussion
o Post Assessment, Identify Strategies & Plan of Action to reduce the impact of the High Stress Triggers
• Rating & Improving Your Stress Coping Mechanisms
o How good are your present coping strategies?
o This is done using assessment questionnaires and discussion

Who should attend

Anyone who wishes to Zoom Ahead in Life, by saying Goodbye to Stress



What you need to bring

Yoga Mat

Key Takeaways

Deep Understanding of Stress Triggers in your life
Quantitative Score for your Stress
Quick and Deep Relaxation Techniques
Mindfulness Techniques for Personal Effectiveness
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About the Trainer

Mr. Suresh Sivaraman

MBA from IIM Bangalore (PGSEM), 14 yrs in the IT industry

Suresh Sivaraman (Co-Founder of Elan Tattva, Certified NLP trainer [ANLP India] and Certified Advanced Life Coach [ANLP India]).

Suresh has done his MBA from IIM Bangalore (PGSEM) and B.Tech from Govt College of Engineering, Trivandrum, University of Kerala. He has worked in the IT industry for nearly 14 yrs, with 7 years in various Management positions in India and Europe. He has handled roles of Delivery Manager, Senior Project Manager, Onsite Manager for large programs in the IT industry.

His passions include Inter Cultural Management, People and Process Management, Organizational Development, NLP, Transactional Analysis, Life Coaching, Reiki, Meditation, Tai chi, Yoga, New Age Music. He has conducted workshops and sessions in Bangalore on personal empowerment, law of attraction, meditations, one-one coaching.

Experience in Training/Coaching:
One-on-one Coaching for Senior Managers and Professionals: Conducted one-on-one coaching (Goal Setting, Personal Effectiveness, Stress Resilience)

Programs at Uttarakhand: Conducted Stress Management and Goal Setting workshops at Dehradun, in association with NIESBUD which is under a ministry of Government of India (National Institute for Entrepreneurship and Small Business Development)

Stress management workshops: Jointly Conducted ‘Life Recharged’ a unique and well appreciated one day Stress management and personal effectiveness workshop in association with Times of India

Inter-Cultural Management Lecture: Conducted Lecture on Inter-Cultural Management (Inter-Cultural Perspectives for India and Sweden), at Linkoping, Sweden; Conducted Lecture on Inter-Cultural Management (Inter-Cultural Perspectives for India and Ireland), at Athlone, Ireland

NGOs: Conducted programs at well known NGOs such as SOS village, Bangalore

Goal Setting and Personal Empowerment Sessions at Colleges in Bangalore: Conducted several sessions at various colleges in Bangalore (including JSS, NMKRV, City College and others)
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Course Id: 11710