Chetna J.

Work Experience:
- Conducted group yoga classes as well as private sessions
- Create yoga programs that address specific injuries or health issues
- Assist students with adapting to a healthier lifestyle using the principles of yoga.  
- In depth understanding of yogic philosophies
- Instruction in methodology, anatomy, philosophy, lifestyle, ethics and practice.
Teaching Objective:
Yoga based teaching for calming nervous system, improving flexibility, balance, focus and circulation using an  adaptive, customized approach. Included are physical postures, breathing techniques, meditation and visualization to unite mind, body and spirit.
Key Skills:
- Customize programs for individuals
- Confident in teaching large groups as well as one on one
- Work well with all experience levels
- Experience in postural alignment & working with injury/ other physical conditions
- Create a kind, compassionate and open-hearted environment for my students.