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Basic Badminton Coaching

2 Reviews

Koramangala 5th block, Bangalore

Course ID: 44580

Koramangala 5th block, Bangalore

Students Interested 0 (Seats Left 0)

2 Reviews

About the Course

By the end of the session, the players will be able to:

  • perform a consistent, stable lunge with correct knee/foot position when striking a hand fed


  • appreciate the use of height to create attacking opportunities when lifting from the net on the

    bh side







Brief series of jogging/chasse/cross-behind movements. Squats of gradually increasing depth, progressing to lunging, balancing shuttle on head to promote good posture



BH lift â?? focus on lunge

Bh lift off hand feed, promoting good knee/foot alignment. Gradually increase range of movement into stroke if quality of lunge sustained



BH lift â?? height of lift

Partner hand feeds shuttle from forecourt, player lifts (maintain good lunge position). Feeder runs back to catch shuttle in rearcourt. Player gradually decreases height to make it more difficult for feeder to make the catch



BH lift â?? Play rally out

Players play net shots to each other (not too tight). Player playing backhand net shots can decide when they want to lift (either straight or cross) â?? once lift played then Play the Rally Out (PRO). Lifting player scores 3 points if they win rally in their next two shots. Discuss the advantages/disadvantages of different heights of lift.



Cooldown and


Date and Time

Not decided yet.

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About the Trainer

Ankush picture

5 Avg Rating

2 Reviews

5 Students

1 Courses



10 Years of Experience

- A national level player having experience of 5 years in badminton coaching.
- Holder of sports coaching degree from National Institute of Sports, Patiala.

Student Feedback


Average Rating





With efforts of him, I learned basics of badminton. The way he taught as a friend, rather say as a best friend, with his guidance I learned about key things like balance, focus, patience etc. As he always made me improve a lot by working in my weakness and making me strong due to that constant effort and believe he showed, I am able to represent my company in National Level in badminton with in a short span. Thank you.


Ajeet Kumar Maharaj

He is the one who taught me how to hold badminton and basics of game about body balance, focus, patience which are very essential key in the game with his guidance. I represented my company in national Level in badminton.


Students Interested 0 (Seats Left 0)

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