Basic Badminton Coaching

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Koramangala 5th block, Bangalore

Course ID: 44580

Koramangala 5th block, Bangalore

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Ankush picture
Ankush

Mishra

About Ankush

- A national level player having experience of 5 years in badminton coaching.
- Holder of sports coaching degree from National Institute of Sports, Patiala.
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About the Course

















































GOALS FOR SESSION
By the end of the session, the players will be able to:




  • perform a consistent, stable lunge with correct knee/foot position when striking a hand fed


    shuttle




  • appreciate the use of height to create attacking opportunities when lifting from the net on the


    bh side









TITLE







DESCRIPTION







GOAL NO.




page40image7872432


TIME







Warm-up







Brief series of jogging/chasse/cross-behind movements. Squats of gradually increasing depth, progressing to lunging, balancing shuttle on head to promote good posture







1







5m







BH lift â?? focus on lunge







Bh lift off hand feed, promoting good knee/foot alignment. Gradually increase range of movement into stroke if quality of lunge sustained







1







15m







BH lift â?? height of lift







Partner hand feeds shuttle from forecourt, player lifts (maintain good lunge position). Feeder runs back to catch shuttle in rearcourt. Player gradually decreases height to make it more difficult for feeder to make the catch







2







15m







BH lift â?? Play rally out







Players play net shots to each other (not too tight). Player playing backhand net shots can decide when they want to lift (either straight or cross) â?? once lift played then Play the Rally Out (PRO). Lifting player scores 3 points if they win rally in their next two shots. Discuss the advantages/disadvantages of different heights of lift.







2







15m







Cooldown and




     
   
   

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