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Old Madras Road, Bangalore

Course ID: 15826

Old Madras Road, Bangalore

Students Interested 1 (Seats Left 0)

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Date and Time

Not decided yet.


Classical Hata Yoga Teacher trained at Isha Hata School of Yoga

About Siddarth

Have been practising Yoga for almost 11 years.

I am an MBA and have been into the corporate sector for 10 years.
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About the Course

Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. " Angamardana" means gaining complete mastery over the limbs, organs and other parts of the body. This practice finds it roots from ancient yogic practices along with Kalaripayattu*.

The advanced form of Angamardana is still being practiced by Martial Arts Experts. Sadhguru has designed Angamardana with a series for 31 dynamic processes to be of universal appeal and application.

True to its name, Regular practice would

-? Revitalizes the body on all levels including the muscles , blood circulation, skeletal structure,nervous systems
- It strengthens the spine, builds physical strength fitness and tenacity,
- Takes years off the body, bringing a sense of lightness and freedom.
- Aids in weight loss and body toning
Increases body and mind coordination
- Regularizes Sleep

Angamardana can be incorporated in our daily lives as it would just take 30 minutes for the practice

Topics Covered

A sequence of postures are taught in this workshop.

Who should attend

Those looking for a complete workout for the body as well as the energy system should attend.



What you need to bring

Yoga Mat and lose clothing

Key Takeaways

Learn the complete workout enabling the students to continue practising at home.


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Students Interested 1 (Seats Left 0)

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