Angamardana

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Old Madras Road, Bangalore

Course ID: 15826

Old Madras Road, Bangalore

Students Interested 1 (Seats Left 0)

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Date and Time

Not decided yet.

Siddarth

Classical Hata Yoga Teacher trained at Isha Hata School of Yoga

About Siddarth

Have been practising Yoga for almost 11 years.

I am an MBA and have been into the corporate sector for 10 years.
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About the Course

ANGAMARDANA
Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. " Angamardana" means gaining complete mastery over the limbs, organs and other parts of the body. This practice finds it roots from ancient yogic practices along with Kalaripayattu*.

The advanced form of Angamardana is still being practiced by Martial Arts Experts. Sadhguru has designed Angamardana with a series for 31 dynamic processes to be of universal appeal and application.

True to its name, Regular practice would

-? Revitalizes the body on all levels including the muscles , blood circulation, skeletal structure,nervous systems
- It strengthens the spine, builds physical strength fitness and tenacity,
- Takes years off the body, bringing a sense of lightness and freedom.
- Aids in weight loss and body toning
Increases body and mind coordination
- Regularizes Sleep

Angamardana can be incorporated in our daily lives as it would just take 30 minutes for the practice

Topics Covered

A sequence of postures are taught in this workshop.

Who should attend

Those looking for a complete workout for the body as well as the energy system should attend.

Pre-requisites

NA

What you need to bring

Yoga Mat and lose clothing

Key Takeaways

Learn the complete workout enabling the students to continue practising at home.

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Discussions

Students Interested 1 (Seats Left 0)

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