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Aayana Yoga Academy

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HSR Layout, Bangalore, India- 560102.

(4.7 from 3 reviews)
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About Us

Aayana Yoga academy is a premier Yoga Studio in Jayanagar, Bangalore. The post modern approach to yoga with the perfect blend of tradition makes Aayana of a different kind. Aayana offers groups and private classes in Power Yoga, Hatha Yoga, Pranayama,

Classes Conducted

Yoga Classes

Styles of Yoga:

Power Yoga

Ashtanga Yoga

Yoga Meditation

Hatha Yoga

Class Location:

My Institute

Yoga purpose catered to:

Stress Relief

Improve immunity

Weight loss

Trainer gender:

Male tutor

Age group catered to:

22- 50 years old

14- 21 years old

Above 50 years

Provides yoga certifications :

Yes, A certification of completion

Address

#2731, 4th Floor, 16th Cross, 27th Main

Sector 1, HSR Layout

HSR Layout, Bangalore, India- 560102. .

Reviews 4.7 from 3 reviews

D

Deepika Srinivas
attended in Apr,2015

posted on 18 Feb, 2016

"I am extremely happy that I had enrolled myself with Aayana Yoga Academy for TTC. The way yoga is taught here has not only helped me improve my flexibility but also improved my determination, self confidence and the ability to control my mind with breath. Each and every class is fabulous and I look forward to attending yoga classes at Aayana. "

M

Manju Batra, California
attended in Dec,2013

posted on 18 Feb, 2016

"I am a fitness freak and used to do Aerobics and Zumba before I started yoga, and could see better results from yoga. I would say that Regeesh is the best teacher and person I've ever met. His knowledge and command of yoga is so flawless. Thanks a lot Aayana and Regeesh for such a wonderful training. "

S

Szymon Jaroslawski, Poland
attended in Jun,2013

posted on 18 Feb, 2016

"I did the RYT 300 TTC with Regeesh in Bangalore and I recommend Aayana Academy wholeheartedly. Full attention is given to every student. Regeesh is interested in all facets of yoga, such as asana, pranayama, meditation, psychology, anatomy etc, which I think is rare. It was a good decision to join Aayana and I would recommend it to any open-minded yoga practitioner. "

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Answers by Aayanayoga Academy 3 Questions Answered

"What is yoga??" in   Yoga Classes

Yoga is a science of happiness. It systematically lead you to happiness by working with 3 dimensions of your personality. The body , breath and mind. A positive transformative change can only be achieved by working on these elements of your personality.

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"Can yoga/meditation help in increasing the concentration power?" in   Yoga Classes

Yes, it does. Yoga refine your mind. The basic nature of the mind is moving, alert and distracted. The purpose of this distracted alert mind is to monitor the reality around , to find out any potential threat. We all are born with that nature of mind. You can see that an insure person will have more distracted mind. Yoga systematically refine your mind through asanas ( inviting the attention to the body) , through breath( by slow and relaxed breath) and through mind( dharana practices)

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"Yoga needs to be done in the morning or it can be done anytime during the day ?" in   Yoga Classes

According to scriptures , the ideal time to practice yoga is early morning, mid day, evening and midnight

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Aayana Yoga Academy conducts classes in Yoga. It is located in HSR Layout, Bangalore. It takes classes Regular Classes- at the Institute. It has got 3 reviews till now with 100% positive feedback.