Ashtanga Yoga Classes

Ashtanga Yoga Classes

+ Follow 958 Followers

Share

Showing 1 to 11 of 11
Sort By: 
D

Devika Lahiri 07/11/2016 in  Ashtanga Yoga Classes

CAN YOGA HELP TREATING AN ANKYLOSING SPONDYLITIS PATIRNT ?

0 0

Harshad J replied | 08/11/2016

Yes with experience teacher it is possible. I had a student with same problem i helped to overcome it.

0 0

Answer

You can add upto 6 Images

P

Piyush 27/10/2016 in  Ashtanga Yoga Classes, Bikram Yoga Classes, Hatha Yoga Classes, More... Iyengar Yoga Classes Acupressure Training classes Diet and Nutrition classes Dietitian Aerobic classes Gym Personal Training(Gym)

Show previous answers

Rahul replied | 25/11/2016

Hi Piyush,
Per W.H.O there are 4 pillars of optimal health
1. Sleep
2. Positive Mental Attitude
3. Nutritional Diet
4. Physical Exercise
I'll give a glimpse about each:
1. Sleep:- if you are a working professional you need 7- 8 hrs of continuous sleep is must if you are a student 6 hrs minimum is recommended.
2. Positive Mental Attitude:-
As...  more»
Hi Piyush,
Per W.H.O there are 4 pillars of optimal health
1. Sleep
2. Positive Mental Attitude
3. Nutritional Diet
4. Physical Exercise
I'll give a glimpse about each:
1. Sleep:- if you are a working professional you need 7- 8 hrs of continuous sleep is must if you are a student 6 hrs minimum is recommended.
2. Positive Mental Attitude:-
As someone already mentioned losing weight is a mind game and not just that maintaining health is as well. I recommend this book to read "Loose your weight not your mind".
3. Nutritional Diet: It's not how much you eat it's what you eat and when you eat and then comes how much.
A strict time table needs to be followed.
4. Physical Exercise:-
Do what you like. Of you don't like gym don't go. If you like swimming do it. Rather stressing your brains by doing not what you like better you burn your calories by doing what you like. And before all this it's a must for you to know about your body.
These things are recommended to get a clear picture:
1. Visceral Fat.
2. Muscle mass and Fat mass.
3. BMR.
4. Muscle and Fat control.
5. Body Fat mass. «less

0 0

Neelkanth replied | 26/12/2016

Please mention your height and consult a dietician. Then we can move ahead.

0 0

Answer

You can add upto 6 Images

S

Sai 13/09/2016 in  Ashtanga Yoga Classes, Bikram Yoga Classes, Hatha Yoga Classes, More... Yoga Classes Yoga Meditation(Yoga Classes) Iyengar Yoga Classes Kriya Yoga Classes Kundalini Yoga Classes Power Yoga Classes Raja Yoga Classes

Show previous answers

Prashant replied | 12/10/2016

Go to your Profile > Edit> classes > unsubscribe

0 0

Ashok Kumar replied | 14/10/2016

Don't pay subscription for next month.

0 0

Answer

You can add upto 6 Images

R

Rajendra 05/03/2016 in  Ashtanga Yoga Classes, Carnatic Music classes, Ashtanga Yoga Classes, Carnatic Music classes

which book is good for yoga classes?

0 0

Answer

You can add upto 6 Images

R

Rajendra 05/03/2016 in  Ashtanga Yoga Classes, Carnatic Music classes, Ashtanga Yoga Classes, Carnatic Music classes

which book is good for yoga classes?

0 0

Answer

You can add upto 6 Images

Naveen 27/02/2016 in  Ashtanga Yoga Classes

which yoga is better to cure back pain

0 0 4

Show previous answers

Yogi replied | 08/03/2016

Hatha Yoga is more effective, with proper guidance of an experienced Master.

0 0

Vishakha replied | 18/03/2016

Well there is nothing like good yoga bad yoga..
Yoga is the origin.. Classical & then the variations..
There are asanas & its variations which can help to relieve back pain.. Depending upon which area of back is affected.. Cervical thoracic lumber?
Well in general Bhujangasana, shalbhasana, Vakrasana(supine) are few that can be pain relievers.. It is advisable when...  more»
Well there is nothing like good yoga bad yoga..
Yoga is the origin.. Classical & then the variations..
There are asanas & its variations which can help to relieve back pain.. Depending upon which area of back is affected.. Cervical thoracic lumber?
Well in general Bhujangasana, shalbhasana, Vakrasana(supine) are few that can be pain relievers.. It is advisable when to rest during acute pain. «less

0 0

Answer

You can add upto 6 Images

T

T 25/01/2016 in  Ashtanga Yoga Classes

Show previous answers

Vishakha replied | 09/03/2016

Depends upon which area of back is exactly affected, cervical/thoracic/lumber?

0 0

U N Vinay Prakash replied | 01/10/2016

practice, bujanga asana, marjala asana, paschimothaa asna, and halasana

0 0

Answer

You can add upto 6 Images

M

Mihir 21/01/2016 in  Ashtanga Yoga Classes

Show previous answers

U N Vinay Prakash replied | 01/10/2016

do bujanga asana, and marjala asana, and paschimothhasana, and halasana

0 0
R

Rohit replied | 29/10/2016

For back pain there are very simple few kriyas which can easily remove back pains...

0 0

Answer

You can add upto 6 Images

G

Gagan 20/01/2016 in  Ashtanga Yoga Classes

im alternative therapist yoga therapist SAM book translation

1 0

Yoga replied | 18/02/2016

I'm yoga and aerobic zumba instructor only for ladies

0 0

Answer

You can add upto 6 Images

Show previous answers

F

Fatgo replied | 29/01/2016

Mudra vigyan

0 0

Neelkanth replied | 05/03/2016

Mudras of Yoga by Cain Carrol

0 0

Answer

You can add upto 6 Images

C

Chari 02/10/2015 in  Ashtanga Yoga Classes

Show previous answers

Harshad J replied | 19/03/2016

Yoga for Health and Peace By Sadashiv Nimbalkar
Light on Yoga By B.K.S. Iyengar
Hatha Yogapradipika By Swami Muktibodhanand

0 0
R

Rohit replied | 29/10/2016

Hi
It may sound orthodox in current "lets do any yoga trend" but one can't learn any traditional yoga just by reading a book to see/feel its magic you need initaition... from anyone who knows it well ... its passed on like this...
yes book may be helpful for reference... but not tht... its (any traditional indian yoga) live ...

0 0

Answer

You can add upto 6 Images

Have a Question?

Thousands of expert tutors are available to answer your question

Looking for Ashtanga Yoga Classes ?

Find best Ashtanga Yoga Classes in your locality on UrbanPro.

FIND NOW

Do you offer Ashtanga Yoga Classes ?

Create Free Profile Now »

Top Contributors

Neelkanth

7 Answers

Sathish

5 Answers

Harshad J

5 Answers

Ashok

4 Answers

D.vijaya

4 Answers

Rohit

4 Answers

U N Vinay Prakash

3 Answers

Vishakha

3 Answers

Sanu

2 Answers

Sponsored

About UrbanPro

UrbanPro.com helps you to connect with the best Ashtanga Yoga Classes in India. Post Your Requirement today and get connected.

Find Best Ashtanga Yoga Classes ?

Find Now »