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Aman 22 Feb in  Ashtanga Yoga Classes

How to run fast?

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Harshad J replied | 24 Feb

Start jogging first. Once you develop stamina then spring for 100 meter and then jog, again sprint then jog gradually your stamina will develop and you will be able to run fast. Good luck.

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Sachin 15 Feb in  Ashtanga Yoga Classes

I am a yoga teacher.

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Devika Lahiri 07/11/2016 in  Ashtanga Yoga Classes

CAN YOGA HELP TREATING AN ANKYLOSING SPONDYLITIS PATIRNT ?

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Harshad J replied | 08/11/2016

Yes with experience teacher it is possible. I had a student with same problem i helped to overcome it.

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Piyush 27/10/2016 in  Ashtanga Yoga Classes, Bikram Yoga Classes, Hatha Yoga Classes, More... Iyengar Yoga Classes Acupressure Training classes Diet and Nutrition classes Dietitian Aerobic classes Gym Personal Training(Gym)

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Sri Rama Prasad replied | 25 Jan

Try LCHF diet, it is working out for me.
You need to visit doctor and dietician who can subscribe above diet.

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Nazish replied | 15 Mar

Daily one hour of yoga. Start from warm up then suryanamaskara 15 to 20 times. Along with asanas holding 30 sec. follow proper diet control. Stop eating White rice and nonveg for five days a week. Drink 4 litres of water. After dinner walk for 20 min. Avoid eating after 8 pm at night.

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Sai 13/09/2016 in  Ashtanga Yoga Classes, Bikram Yoga Classes, Hatha Yoga Classes, More... Yoga Classes Yoga Meditation(Yoga Classes) Iyengar Yoga Classes Kriya Yoga Classes Kundalini Yoga Classes Power Yoga Classes Raja Yoga Classes

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Prashant replied | 12/10/2016

Go to your Profile > Edit> classes > unsubscribe

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Ashok Kumar replied | 14/10/2016

Don't pay subscription for next month.

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Rajendra 05/03/2016 in  Ashtanga Yoga Classes, Carnatic Music classes, Ashtanga Yoga Classes, Carnatic Music classes

which book is good for yoga classes?

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Rajendra 05/03/2016 in  Ashtanga Yoga Classes, Carnatic Music classes, Ashtanga Yoga Classes, Carnatic Music classes

which book is good for yoga classes?

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Naveen 27/02/2016 in  Ashtanga Yoga Classes

which yoga is better to cure back pain

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Yogi replied | 08/03/2016

Hatha Yoga is more effective, with proper guidance of an experienced Master.

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Vishakha replied | 18/03/2016

Well there is nothing like good yoga bad yoga..
Yoga is the origin.. Classical & then the variations..
There are asanas & its variations which can help to relieve back pain.. Depending upon which area of back is affected.. Cervical thoracic lumber?
Well in general Bhujangasana, shalbhasana, Vakrasana(supine) are few that can be pain relievers.. It is advisable when...  more»
Well there is nothing like good yoga bad yoga..
Yoga is the origin.. Classical & then the variations..
There are asanas & its variations which can help to relieve back pain.. Depending upon which area of back is affected.. Cervical thoracic lumber?
Well in general Bhujangasana, shalbhasana, Vakrasana(supine) are few that can be pain relievers.. It is advisable when to rest during acute pain. «less

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T

T 25/01/2016 in  Ashtanga Yoga Classes

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Vishakha replied | 09/03/2016

Depends upon which area of back is exactly affected, cervical/thoracic/lumber?

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U N Vinay Prakash replied | 01/10/2016

practice, bujanga asana, marjala asana, paschimothaa asna, and halasana

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Mihir 21/01/2016 in  Ashtanga Yoga Classes

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U N Vinay Prakash replied | 01/10/2016

do bujanga asana, and marjala asana, and paschimothhasana, and halasana

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Rohit replied | 29/10/2016

For back pain there are very simple few kriyas which can easily remove back pains...

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Gagan 20/01/2016 in  Ashtanga Yoga Classes

im alternative therapist yoga therapist SAM book translation

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Yoga replied | 18/02/2016

I'm yoga and aerobic zumba instructor only for ladies

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F

Fatgo replied | 29/01/2016

Mudra vigyan

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Neelkanth replied | 05/03/2016

Mudras of Yoga by Cain Carrol

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Chari 02/10/2015 in  Ashtanga Yoga Classes

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Harshad J replied | 19/03/2016

Yoga for Health and Peace By Sadashiv Nimbalkar
Light on Yoga By B.K.S. Iyengar
Hatha Yogapradipika By Swami Muktibodhanand

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Rohit replied | 29/10/2016

Hi
It may sound orthodox in current "lets do any yoga trend" but one can't learn any traditional yoga just by reading a book to see/feel its magic you need initaition... from anyone who knows it well ... its passed on like this...
yes book may be helpful for reference... but not tht... its (any traditional indian yoga) live ...

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