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Is kickboxing 5 times a week enough to stay in shape?
Kickboxing 5 times a week can be a great way to stay in shape. It offers cardiovascular, strength, and endurance benefits. However, make sure to incorporate rest days and proper nutrition for overall fitness.
Pravin
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Is kickboxing effective?
Kickboxing is a highly effective form of martial arts and a great way to improve fitness, flexibility, strength, and agility. It combines elements of boxing and traditional martial arts, providing a full-body...
Jagadeesh
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Is kickboxing a good exercise for someone in their 60’s?
This would be a better option but make sure do it under guidance, i m just sharing some beneifts kicboxing if u starting age of 60+ 1. SUSTAINING GOOD MENTAL HEALTH 2. PHYSICAL FITNESS 3. kickboxing...
Rakesh
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4

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Trending Lessons in Kickboxing classes

Does Spot Fat Reduction Really Exist?
Does Spot fat reduction exist? Big No Doing exercises for particular areas like the abdomen will not make us lose fat in that specific site as it only tones the muscle under that specific area fat. For...

Fats (Adipose tissue) Information
Type of fats. There are three major types of fats we find in our body. Subcutaneous fat Visceral fats Essential fats Fat is called a powerhouse of energy, but you need to convert it into energy....

Weight loss
For Weight loss:- Weight training - More Reps of every exercise and fewer weights- Nutrition - Check your BMR first and then less 300 calories from it and get a diet for those remaining calories. Make...
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